4 Knock-out Lessons You Can Learn From Boxing

4 Knock-out Lessons You Can Learn From Boxing

A great fighter can take a punch (or hundreds), and choose to keep going. If you are in business today, you’ve likely had to take more than a few big hits lately. If you find yourself reeling – consider what it takes for a champion to stay on his feet and come back for more.
George Foreman said, “Boxing is like jazz. The better it is, the less people appreciate it.”
The Sweet Science represents the importance of a winning process, staying engaged, being resilient, and finding support for success.

1: Physical and Mental Readiness is a result of a Conditioning Process

Top boxers are conditioned to perform at the very limit of their potential.  Their readiness is the result of an efficient and effective process that has stood the test of time. 
For hundreds of years, fighters devoted to this “most difficult sport” have paid in blood and teeth to prove which equipment and methods truly aid performance.  While fads have come and gone, the ubiquitous punching bags, skip ropes, and medicine balls can be found in any boxing gym today, and they are still there because they work. 

​So the process is sound. What about the mindset of the boxer? If a boxer is going to reach the limit of their potential they must be fully committed to the process. Floyd Mayweather, Jr. said it simply, “I always put my boxing first.” As the fight approaches, there is no room for excess, caprice, self-doubt, or pretense- these must all fall away.

2: Pain is part of the process.

You need the bad to get to good. Your fortitude will and must be tested and these are opportunities you can’t squander; when an opponents punch connects its one more chance to develop the ability to be hit in the face, find your centre and fight on. The first time any prospective boxer gets hit their instincts are telling them to run, freeze, cover-up or flail wildly. If they are going to box, they must learn to accept the hit as a reality of their situation and stick to the plan.

Amateurs quit. Professionals continue despite external forces pushing them around. If you are a professional you’ve learned to dig deep when everything is hitting the fan, and to regain control. We must see challenge as a necessary part of the process of winning. Get hit, find your feet, slip the next punch, jab and close the distance.

​“Taking a punch” means staying relaxed and being resilient.


Acceptance of adverse situations is not a passive exercise if you are truly committed to your success.
Taking a hit is part of a broader commitment to success.  It is the realization that “Plan A” will likely fail in some way, and that you must react and respond, growing from the failure but never giving up.  By accepting the mistakes help us zero in on success, we win big by losing small.

3: Performance is a product of character

Being prepared to take hits yet stay loose;
choosing to be in the line of fire;
refusing to succumb to panic and not be a victim;
these are the characteristics of a winner.

Take risks, be fully accountable, and choose to remain in control.

According to Manny Pacquiao, “Boxing is not about your feelings. It’s about performance,” and the ability to perform in the face of adversity is all about character.
In the middle of the fight, as condition, commitment and character are pushed to the limit, there is one more defining factor of the boxing culture: The Corner.

4: A boxer never enters the ring alone

A professional boxer surrounds themselves with expertise and support. Between each round, a fighter’s corner is a one-minute sanctuary that contains the strategic, physical, mental and spiritual support the boxer needs.

A Cut Man:  As one boxer put it to me, “He stops the life leaking out of my face.”  He is an expert at staunching the flow of blood and reducing swelling so a fighter can see to perform.  A cut man limits damage and makes short-term repairs that enables a boxer to exert his will beyond the limits of his body.
The Manager:  While not always in the corner during a single fight, the Manager helps the boxer capitalize on the finite number of years they have to become a contender.  The Manager ensure the boxer’s career reflects the arc of his or her potential.  While the boxer is focused on winning the battle, they focus on the war.
The Trainer:  The trainer knows the fighter’s physical and mental limits (sometimes better than the fighter knows themselves). They know the boxer’s style, strengths, and weapons they can unleash; but they also understand their weaknesses, bad habits and doubts.  The Trainer works with the boxer to capitalize on his or her strengths and minimize any weakness.
The Corner Man:  It’s not always easy to maintain your focus – especially when being punched repeatedly in the face. During a fight it’s the corner man’s voice that rings loudest in the boxer’s ears.  The corner man watches the fight from the outside– he observes every nuance of the boxer’s performance.  He helps the boxer see a way through the his opponent’s tactics.   
Between rounds, a corner man holds the boxer true to the game plan, when adrenaline, trauma, exhaustion or fear has sapped the boxer of his focus.  He is the priest that must deliver the chastising sermon when the boxer shows sloth or vanity, and it is he who hears a confession of self-doubt and provides absolution before the next round. 

Find people who believe in you

Every high performer needs a corner. Who you put in your corner will determine your resilience, development, and how you set and achieve your goals. Above all, these people must believe, even when you have doubts.

It’s easy to discount boxing as a brutish sport. It’s easy to assume that we have little to learn from those that liquidate their body for money. But look beyond the spectacle and you’ll find the fundamental culture of the boxer – the boxing way of life. It has elevated countless numbers to success, many more than just those who have been declared champions.

Business is tough, especially when you’re trying to rise to the top of your game.  Have you taken a few good hits lately? Consider your conditioning, commitment, character and corner – then find your feet, slip the next punch and jab.

Want to let someone know you’re in their corner?  Please share this article.


Besides being a full time coach and speaker focused on developing high-performance leaders, teams and organizations, Tim Sweet has been a ring-announcer since 2005.  You can find out more at TeamWorkExcellence.com

​All photos courtesy of Tyler Klinkhammer and ©Tyler Klinkhammer, 2015

Steve “The Dragon” Claggett vs. “The Mighty” Tebor Brosch
“Roxie “The Ram” Lam vs. “The Newfie Bullet”  Wayne Smith 
Coach: Eric DeGuzman of Teofista Boxing, Calgary, Canada.
Referee: Len Koivisto, Calgary Combative Sports Commission

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